NCSF Certified · Based in Singapore
107+ clients coached, 1,500+ hours on the clock. Train with me 1-on-1 in Singapore, or run my system yourself with the training guide — same standards, either way.
Jason Lam — Coach
Same coaching, same standards — pick whichever fits your life right now. You can always switch later.
1-on-1 or semi-private sessions across Singapore, built around your body, schedule and goal. Nothing cookie-cutter.
Can't train with me in person? Get the same coaching relationship — custom programming, check-ins and direct access — fully remote.
The exact system I use with in-person clients, written down so you can follow it on your own schedule, anywhere.
Based in Singapore, flexible on location — Outram Park, Dhoby Ghaut or Tanjong Pagar. Serious about results.
Packages valid for 3 months from purchase.
Same coaching attention, split cost.
Remote Coaching
Full programming, real check-ins, and direct access to me — just without needing to be in the same room. Built for clients overseas, on shift work, or who just prefer training on their own time.
For self-guided training
Strong & Shredded is exactly what I run with my in-person clients, just written down across 7 chapters: pick your training split, dial in your nutrition, and train with a plan built to keep you off the physio's table.
Instant download via Payhip.
I've definitely seen muscle definition improve, but the biggest result is my body fat reduction. Started around 19% and now I'm down to 16% over three months.
— Chris G., 36
From the dance floor
I started competitive dance at 14 and spent years pushing my body to perform. That passion led me to strength training — and eventually to becoming an NCSF certified personal trainer in 2023.
I don't come from a typical sporty background, so I know what it's like to feel out of place in a gym. My approach is straightforward: teach clients how to be efficient — maximum progress for minimum wasted work — so training fits into a real life instead of taking it over.
"Never the same. Always different."
Where I started
Years of consistency later
Everything you need to know before you start — coaching or the guide.
Not at all. I work with complete beginners through to experienced lifters. Every programme starts with an assessment of where you're at — no experience needed.
Sessions take place at Outram Park, Dhoby Ghaut, or Tanjong Pagar. We'll figure out what works best for you when you get in touch.
For most clients I recommend 2–3 sessions per week for optimal progress. That said, even 1 session per week combined with a solid plan makes a real difference.
My 10 and 20-session packages are valid for 3 months from the date of purchase — plenty of room to train at a pace that fits your schedule.
We start with a consultation — goals, training history, injuries or limitations, and what you want to achieve. Then we get straight into it. No fluff, just a solid first session.
In-person is 1-on-1, face-to-face, with real-time correction every session. Online coaching gets you the same custom programming and check-ins, just remote — for when you can't make it in person. The guide is the same underlying system, self-paced with no ongoing check-ins — built for anyone who'd rather run it themselves.
No — it's not one-size-fits-all. I calculate your TDEE, set personalised macro targets based on your goal, and adjust them as you check in weekly. It's ongoing coaching, not a static PDF.
Hit "Book a Session" to message me directly on WhatsApp, or reach out on Telegram if you prefer. I'll confirm within 24 hours. For the guide, hit "Get the Guide" for instant download.
Book a session, start online coaching, or grab the guide — pick whichever fits your life right now.